December 2014
Conscious Dating Singles News - December 2014



"Thanks, but No Thanks" - A Vital Life Skill

By Betty Russell

no thanks

Some people find it easy to say no. You know those people? Maybe you are one of those people. But if you struggle mightily with that simple word you may be both envious and awestruck by those who can just say no. For so many, saying no is painful, challenging, and HARD! Why is that?

There are numerous possible answers to that question. Does one of these fit your profile?

  • Are you a people pleaser? Many people are socialized this way. It is quite common for women to be "trained to please," though plenty of men fit this profile as well. If your first impulse is to please, satisfy, take care of... you are a people pleaser. It is not inherently a bad way to be, as long as you learn to set clear boundaries. You are a lovely human being, but you may be letting yourself be taken advantage of.

  • Are you afraid to disappoint others? If you fear disappointing other people, you have a good heart. You don't want to reject someone with "no" or hurt their feelings. But if failing to disappoint them is backlashing on you, rethink your approach. When you twist yourself into an emotional pretzel, or take on more than you should, or say "yes" when you are dying to say "no," you are doing no favors to anyone, ultimately.

  • Do you have blurry boundaries? Someone you care about flies into a hysterical panic because she can't find her cell phone. Do you feel empathy for her and calmly begin to help her search? Or do you feel her anxiety in your own body, sharing her hysteria, and taking it all too personally? Perhaps you feel that somehow it is your fault - though how can that be true? The latter scenario is not about empathy - it's about blurry boundaries. Saying "no" is probably hard for you.

  • Do you simply not have the words? Many of us grew up in homes where clearly stating personal needs or expressing firm opinions was not only discouraged, it was never modeled. Maybe you have too little experience with clearly stating, "No, I do not want to do that." Practice makes perfect. Use the mirror first, and see how it goes.

  • Are you avoiding? Some people think that a simple "No thank you" is a confrontational act. They will avoid awkward encounters like the plague, as if any necessary but unpleasant truth that needs to be spoken is an act of aggression. Rest assured, it is not. You have the right to speak your truth, and it can be done with humanity and gentleness.

  • Do you lack personal empowerment? Your own sense of empowerment relates to all of the above bullet points on some level. Stepping into your power is a huge topic for a future blog, but please realize that it involves seeing yourself clearly; understanding what you need, want, and deserve; recognizing that you are not responsible for the feelings and reactions of others; and knowing that you have the right to set boundaries that keep you secure and comfortable.

Now let's look at some specific ways you can say "Thanks, but no thanks" respectfully and kindly.

You are out with friends and someone you meet asks you for your number. You don't want to give it.

Be honest. There is nothing to gain by doing something you do not want to do that requires breaching your boundaries in such a big way. You may cause some immediate disappointment, yes, but not as much as you would cause by saying no to a date when you get the inevitable call, or saying no to a good night kiss after a date you never wanted to go on... Where does the cycle end? Stop it before it begins. Remember, you do not owe this person anything. Managing another person's reaction is not your responsibility.

You could say, "Thank you for asking. I'm flattered, but I'm in a committed relationship." Or, "You are a lovely person, but I'm not interested in you that way."

You have plans for a romantic evening when your date calls at the last minute to ask if it's okay if friends join you for dinner and drinks.

Don't feel guilty. You have two options, say yes, okay, they can come, or clearly express your desire to stick with the original plan. Unless your date has called to say, "Let's spend the evening with my mom who is on her deathbed," you have no substantial (ethical, humane etc.) reason to acquiesce to a new arrangement. If you agree to the request to change your evening plans, when you really want to decline, you will end up feeling resentment. Your date will be perplexed about how you ended up there, and only you will know the answer: you failed to speak your truth.

You could start off with a compliment, "Your friends are great and I really enjoy spending time with them," and end in your truth, "I planned a romantic dinner for two" with a willingness to compromise: "Let's invite them another time."

A co-worker wants to set you up on a blind date with his "really funny, nice cousin" from out of town.

Don't agree to something that makes you uncomfortable. It is never okay to step outside your personal comfort zone to accommodate someone else's wishes. Stepping outside your comfort zone can be a wonderful, liberating, and empowering experience - but NOT when it is done out of a sense of responsibility for someone else's feelings or to avoid conflict.

You could say, "It is so nice of you to think of me, but I make it a practice not to go on blind dates," or "I'm sure your cousin is a great person, but before I agree to a date I need to meet someone face to face first."

Your date badgers you to give the relationship a second, third, or fourth chance.

Be firm. In this scenario, you have already set your boundary - choosing not to continue a relationship. Do not allow yourself to be badgered into continuing a relationship that is not working for you. Your sense of well-being trumps any fear of disappointing others, or desire to make nice

You can use techniques like "the broken record," "fogging," or "negative assertion," to stick to your guns. These and several other tried and true techniques for assertiveness are clearly outlined on this helpful link.

Learning how to say no to what you don't want is a life-changer. Not only will you feel more comfortable and secure, you will be truly empowered. Think of the time that will be freed up! Instead of doing things you don't really want to, you will have time to focus on what matters to you. On a karmic level here is a truth: when you learn to say no to what you don't want you will have more of what you do want in your life.

Copyright © 2014 by Betty Russell. All rights reserved in all media. Used with permission.

Betty Russell
Betty Russell, BCC is a Dating & Relationship Specialist dedicated to providing Singles with solid information, proven dating skills and an attraction plan to find the right partner. She is your guide to being a smart, savvy, effective satisfied single while dating well, and ultimately finding your true love.

For more information and to claim your FREE "4 Steps To Find Your Future Love Fast!" visit

Ask Our Coaches

Is he Mr. Right, or is he a distraction?

Dear Coaches,

I live a great life as a single woman. On one hand, I am ready for commitment and relationship. On the other hand, I am really picky and the guy would have to be Mr. Right, in order to compete with what I have; good friends, fantastic job, freedom, lots of interesting hobbies. It has been 6 years since my last serious relationship, because the idea of searching actively for Mr. Right is overwhelming and will make me feel "desperate". I do not like the hunt, nor dating various men.

I did just find someone I am interested in on the internet. I almost feel hooked already. He seems wonderful, but he is 9 years younger than me. I have told him that I am looking for a lover - but not a "one night stand". He has told me that he is looking for a committed relationship and to find the love of his life. In my previous relations I have been too quick, from the first date - to living together. I want to keep things slow and take one step at a time.

I feel scared, both that I will fall head over heels in love with this man and I fear the emotional risk. I see that I am not as tough as I would like to be. I am worried that he might appear as Mr. Right, but really be a distraction for me finding the real Mr. Right. I am totally confused about what to do. Or not to do. Meet him or forget about it and find someone else?

- Silla


Judith Halmai

Judith responds ...

Would it help to think of dating as DATA GATHERING? That might help to separate the different stages of a relationship. To be ready to gather the relevant data about a potential partner, you need to be clear about what you want. What are your requirements, needs, wants, values, life vision? What type of relationship do you want, etc.?

For example, the man you are interested in is 9 years younger than you. Would that be a deal breaker? Do you have the same type of relationship in mind as he? When you know what you want it will be easy to see whether you are looking for the same thing. Then you can invest time and gather more data about him and test it in real life situations.

You would also have to know what your boundaries are. This will help you take things one step at a time. Now's the time to look for support in a trusted friend, family member or coach. All this will give you confidence that you are on the right track to finding Mr. Right. He will not compete with, but rather complement and complete your already great life.

Judith Halmai |

Randy Hurlburt

Randy responds ...

There are more options than just "meet him or find someone else." How about "meet him and meet others?"

If you are serious about finding a quality life partner then you have to get over your fear and do active searching. Mr. Right could show up just by chance, but it hasn't happened in six years. I suggest dating for fun, not focusing on the perfect relationship - this is less threatening, and opportunities will start to open up when you least expect them.

Are you really ready for commitment and relationship? "Ready" is vastly different from "really wanting it." "Ready" means that you have the knowledge and skills to search, find, and maintain a quality relationship. Your "readiness" to jump into an internet-based relationship, and your fear of emotional risk, may indicate that you have some work to do on the knowledge and skills front.

Randy Hurlburt |

Jennifer Fraser, CRC

Jennifer responds ...

Sounds like you found someone that you're interested in so it would be worthwhile to get to know him better. While this may bring about feelings of anxiety, you have the right idea in mind by taking things slow. After all, there's no need to rush.

Learn more about what interests, values, and goals you share and whether or not you are really compatible before diving heart first into a relationship. You'll want to keep your eyes peeled for any red flags that pop up which indicate he's exhibiting inappropriate behavior. Also, as you're dating, it's important to maintain a non-exclusive attitude and keep yourself open to other men that might interest you.

Before you enter into an exclusive relationship again, give careful consideration to the man you're with to see if he is truly a good match for you.

Jennifer Fraser, CRC |

Anita Myers

Anita responds ...

You have a wonderful community of supportive people, a successful career, and you're even tapping into your personal hobbies? Wow! With all this good and your positive perspective in what you have, you're only a step away from allowing love to land in your heart.

Key word = allow

Review what you allow, and what you restrict. Consider what your boundaries are. Are they reasonable for someone to get to know you and for a relationship to grow?

Setting strict expectations risks keeping incredibly potential people out of reach, limiting yourself from opportunities to grow in love.

You can establish dealbreakers, but then consider what you should allow, recognize your emotions, and work through what actions you can commit to that exhibits your self-worth. Working with a professional relationship coach will help establish those parameters.

If you want to take things slow, then first learn from your lessons. Your previous experiences should now guide you toward a better foundation for a good relationship. Allow your positive energy to welcome cool, kind, impressive and different personalities into your life. That might lead you to the chance of connecting with someone who's naturally impressed with you, and who impresses you as well!

Anita Myers |

Nina Potter

Nina responds ...

Why would being in a relationship with a healthy, consciously chosen mate have to "compete with good friends, a fantastic job, freedom, and lots of interesting hobbies?" Couldn't keeping those be an important part in choosing your right partner?

Before you date, get really clear on what your requirements are in a long term partner and only meet or have a casual coffee or lunch with those who pass your first conversational questions. If it seems they would meet your requirements and you are interested in them, that is when you might start the dating process to see if they actually act on what they say.

This will eliminate the desperation you are concerned about because you will now be the chooser. You may want to explore your beliefs about dating more than one person at a time as you have a history of creating mini-marriages that do not work out and disappoint you. Dating several people is a good way to keep you from over committing too soon.

I recommend you go through your letter line by line and ask yourself why you believe those thoughts. You may find some interesting new perspectives and have more fun.

Nina Potter |

The opinions stated are those of the authors and not necessarily those of the staff, members, or leadership of Relationship Coaching Institute.

This column answers questions submitted by our readers. Submit your question here and it will be forwarded to our coaches all over the world. Each issue, we'll publish a few answers from our RCI coaches.


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